Medicinal Mushrooms

Medicinal mushrooms are considered to be good for you because they contain bioactive compounds that may have a variety of health benefits, including: Immune system support Mushrooms contain nutrients like selenium, vitamin D, and vitamin B6, which can help support a healthy immune system. Anti-inflammatory properties Mushrooms can help reduce inflammation, which can improve the efficiency of the immune system. Weight loss Mushrooms may help with weight loss when combined with exercise and other lifestyle changes. Blood pressure Mushrooms are low in sodium and high in potassium.